Ginseng Tea Health Benefits of And Its Side Effects

The name “ginseng” is used to refer to both American ginseng and Asian or Korean ginseng. Ginseng is a slow growing perennial plant belonging to the genus Panax of the family Araliaceae. Ginseng tea is derived from the roots of the ginseng plant. Ginseng tea has an earthy, slightly bitter taste. It is most consumed with honey and/or milk.

One serving of ginseng tea contains between 8 to 10 calories and a substantial portion of carbohydrates. Ginseng tea also contains various pharmacological components, including certain tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides.

You can drink different types of ginseng tea such as red ginseng tea, Korean ginseng tea, and more. You can drink this tea for digestion problems, headache, and sexual performance and controlling blood sugar levels. You can add this ayurvedic ginseng tea having lots of good antioxidants use to control blood pressure and helps in flushing out free radicals which are good for glowing skin.

We also discuss the adverse effects of ginseng tea on health such as bloating and discomfort. You can easily buy ginseng tea of hundreads of brands from local markets. Mentioned below are the best health benefits of drinking ginseng tea.

Ginseng tea is now a popular beverage which is consumed all over the world, and which has a huge variety of uses and health benefits. Ginseng tea is considered as one of the most nutritious herbal supplements available in the world.

Korean ginseng tea is well-known for its cooling effects, and it is very helpful in controlling blood sugar levels. Ginseng tea has anti-carcinogens which can help eliminate growth of cancer cells in the body.

Ginseng tea is rich in compounds called Ginsenosides which contain healing properties and can penetrate cells to improve resistance to stress and enhance cellular balance. Ginseng has also been widely used to treat sexual dysfunction.

Side effects of ginseng tea include allergic reactions such as welling of tongue, throat and face, mild skin rashes, difficulty in breathing, tightness in the chest area, dizziness, asthma and palpitations. Doctors advise not to consume ginseng during pregnancy or while breastfeeding since there is a possibility of adverse effects on the fetus and newborns.

Often, people who consume large amounts of ginseng tea on a regular basis complain about restlessness, excitability, nervousness and anxiety, which can be caused as a result of over-stimulation of brain cells caused by large-scale consumption of ginseng tea.

Ginseng is a perennial herb, and ginseng tea is made from the roots of the plant. There are two main types of ginseng: Oriental ginseng and American ginseng. The ginseng plant was first discovered in the mountains of Manchuria in China about five thousand years ago, where it was used primarily for its medicinal purposes. Not long after it’s medicinal value was discovered, ginseng became a very valuable commodity. In ancient times, it was often traded for expensive items such as silk.

Ginseng grows in deep, loamy, well-drained soils with a high organic content. Ginseng thrives in a climate with 40 to 50 in. of annual precipitation and an average temperature of 50°F. It requires several weeks of cold temperatures for adequate dormancy.