2855+ Best Doctors for Migraine Treatment in Delhi

• Keeping food triggers to a minimum
• Lavender oil
• Acupuncture
• Feverfew
• Peppermint oil
• Ginger
• Yoga
• Biofeedback
• Magnesium
• Massage

Apply a cold pack

Use a cold compress to treat your headache by placing it on your forehead. Painkillers include frozen vegetables, ice cubes wrapped in a towel, and even a cold shower. 15 minutes with the compress on your head, followed by 15 minutes off.

Darken the Room

Even the light from your computer screen that is too bright or flickering can give you a migraine. Use blackout curtains during the day if you are prone to them blocking out light.

Avoid Chewing

Gum chewing can be painful for both the head and the jaw. The same holds true for chewing on your fingernails, lips, cheeks, or useful items like pens.

Hydrate

Drink a lot of water. A headache can develop or get worse if you're dehydrated.

The same lifestyle decisions that support overall health can also help you have fewer migraines and feel less pain when you do. The best way to treat migraines is frequently by combining medication with lifestyle changes and behavioral interventions.

Sleep soundly

You may struggle to fall asleep or wake up during the night due to a migraine. In a similar vein, a bad night's sleep frequently causes migraines.

Here are some pointers for promoting restful sleep.

Set regular sleeping times

Every day—even on weekends—wake up and fall asleep at the same hour. Keep your daytime naps brief if you take them. Sleep at night may be hampered by naps that last longer than 20 to 30 minutes.

Reduce distractions

Sleep and intimacy belong in your bedroom. Never bring work into bed or watch television. Lock the door to your bedroom. For noise cancellation, use a fan.

Don't make sleeping so difficult

The more you try to sleep, the more awake you'll feel. Read or engage in another quiet activity until you are drowsy if you are having trouble falling asleep.

Check your medications

Some medications used to treat migraines as well as those containing caffeine or other stimulants may keep you from falling asleep.

Eat sensibly

Your diet may affect how often you get headaches. Remember the fundamentals:

• Eat at roughly the same time each day to maintain consistency.
• Avoid skipping meals because migraine risk rises when you fast.
• Keep track of the foods you consume and the times when you experience migraines in a food journal to identify potential food triggers.
• Avoid eating things that cause migraines. You should cut out the suspected migraine-causing food from your diet to see what happens.

Exercise regularly

Your body releases certain chemicals during exercise that stop your brain from receiving pain signals. These chemicals also help reduce anxiety and depression, two conditions that can make migraines worse.

Reduce stress

Migraines and stress frequently coexist. Daily stress is unavoidable, but you can manage it to reduce your migraine risk:

• Simplify your life by finding a way to omit some activities or chores rather than trying to fit more into the day.
• Take good care of your time. Every day, both at home and at work, update your to-do list. As much as you can, delegate, and break up big projects into manageable pieces.
• Taking a short break can help you feel more energized to finish the task at hand if you are feeling overburdened.
• Change your outlook. Stay upbeat. Change your approach if you start to believe that it is impossible. Instead, think, "This is going to be difficult. I can, however, make it work.

Migraines are thought to be a temporary side effect of abnormal brain activity that affects the brain's nerves, chemicals, and blood vessels, even though their exact cause is unknown. Although the exact reason for this change in brain activity is unknown, it's possible that a particular trigger may increase your risk of migraines due to your genes.

Causes of migraines

Hormonal, emotional, physical, dietary, environmental, and medication-related factors are just a few of the many potential migraine triggers that have been proposed.

A neurologist (a doctor trained in treating headaches) will likely make the diagnosis of migraines if you have migraines or a family history of migraines based on your medical history, your symptoms, and a physical and neurological exam.A neurologist can assist in accurately diagnosing migraine and can also help rule out any other possible neurological conditions that might result in symptoms that are similar to migraine.

1. Find out about the credentials of the neurologist
2. Think about the experience of the neurologist
3. Do some research on hospital quality
4. Assess the communication style
5. Check out the patient reviews
6. Learn what your insurance policy covers

Migraine, cluster, or tension headaches cannot be identified by an MRI.

Although a brain scan may seem like the best option for finding answers, these imaging tests are frequently not required to identify the headache's underlying cause. Imaging is unable to determine the cause of primary headache disorders like migraine.