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Home > Neck Pain > Health Feed > Tips > ???? ????? ?? ??????? ?? ??????? ?? ???? ??? ???? ??? ???? ?????
Last Updated: Jan 10, 2023

???? ????? ?? ??????? ?? ??????? ?? ???? ??? ???? ??? ???? ?????

Dr. Rakesh Kumar | Lybrate.com
Written and reviewed by
Dr. Rakesh Kumar 91% (148 ratings)
MS - Orthopaedics, MBBS
Orthopedic Doctor, Delhi  •  25 years experience
???? ????? ?? ??????? ?? ??????? ?? ???? ??? ???? ??? ???? ?????

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  1. ??? ?? ???? ?? ??? ?? ?????: ??? ???? ?? ?? ?? ???? ??, ?? ???? ??? ??????? ?? ??? ???? ?? ?????? ???? ??. ?? ???? ??? ???? 24 ????? ??? 20 ???? ?????? ?? ??? ???? ???? ???? ?????.
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  3. ???-?-?????? ?? ????? ?????: ????-?????? ???, ???? ??????????? ?? ?????????? ???? ?? ?? ???? ??, ????? ???? ??? ??? ??? ??. ???? ?? ????? ???? ???? ???????????? ?? ???? ?? ???? ?? ??????? ???? ???? ?? ????? ?? ?? ???? ??.
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