Dear Lybrate user,
running nose /cold are mainly due to exposure to allergens // finding out your allergens by careful scrutiny and by allergens tests and avoiding contact to your allergens is most important in controlling / preventing your problems // once you get exposed to an allergen again --a bout of sneezing / running nose will start //during repeated exposures -- the intensity of your problem can increase----in such circumstances you are advised to continue the treatment --the dose have to be adjusted by your doctor -you have to take treatment at the starting of the symptoms itself--or else the symptoms aggravate and super-added infections also make situation worse-----
other lifestyle changes-- as follows ---will help you to improve your immunity and resistance - so that you can lead a better life ---simple walking, yoga and breathing exercises are best —sleep for at least 8 hours in a day—in a clean well-ventilated room.
Steam inhalation—
lukewarm water drinking—-
avoid mental tension by yoga; pranayama; hearing music ;chat with positive minded people etc.—-
drinking plenty of other fluids—-
be happy and make others happy-for positive energy—-
add healthy foods to your diet like green leafy vegetables, fruits, whole grains, lean protein, beans, nuts, dairy—small fish etc.—
gargle with warm water——
to avoid all smells like perfumes, agarbatti, goodnight mats, anti- mosquito sprays ,motor smoke ;smell in long-time locked rooms vicks, varnish, painting, smoking, havan, nail polish remover, strong cooking smells——
frequent small meals—-
have dinner early——
low fat in diet—-
avoid chilly, spicy, fat food, junk food, food containing preservatives ,cold drinks—-
plenty of green vegetables & fruits—-taking vaccination against flu; covid etc. Also are important.
You need Constitutional Homeopathic treatment to remove the tendency to this problem as it chronic issue it needs quite long-term treatment yet not too long to respond. Get back with your past medical records and get CBC done for now for treatment support
It may be due to allergic rhinitis.
An allergen is an otherwise harmless substance that causes an allergic reaction.
Which leads:
-sneezing
-runny nose, blockage of nose, itching in the nose
-coughing
-a sore or scratchy throat
-itching in eyes, watery eyes
-frequent headaches
-eczema-type symptoms, such as having extremely dry, itchy skin that can blister etc.
The most common causes are:
-pollen grains, dust mites, animal dander
-cigarette smoke, chemicals, cold temperatures, humidity, air pollution, wood smoke, fumes, etc.
The conventional method of treatment just gives temporary relief and suppresses the immunity, which leads to some other dangerous conditions.
Homeopathy treats allergic rhinitis in two phases. In the first phase, the acute episode of allergic rhinitis is treated. In the second phase, these medicines stop the recurrence of allergic rhinitis.
Homeopathy has got the complete cure for allergic rhinitis by constitutional treatment and holistic approach. It naturally cures by improving the immunity of your body and stops the recurrence naturally.
I suggest you make an appointment for a consultation so that a detailed case can be discussed and rule out the cause and proceed further for treatment. You can consult me online privately. Thank you.
1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other.
Homeopathic treatment has very encouraging results. Consult online for details.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Your suffering from runny nose and sneezing since 2-3 days without cough and fever and sleep disorder.Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/
All medicines have some side effects. Its u who has to weigh benefits against side effects n decide. Follow this
You are suffering from allergic rhinitis.
1. Do saline gargles daily (preferably twice).
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose.
7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.
Homeopathic treatment has very encouraging results. Consult online for details.
It can be because of allergic rhinitis or sore throat or sinusitis or polyp nose or DNS or adenoids etc. I need detail of case. In the meanwhile do this
1. Do saline gargles daily (preferably twice).
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose.
7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.
Homeopathic treatment has very encouraging results. Consult online for details.
U can take online consultation. In the meanwhile do this
You are suffering from allergic rhinitis.
1. Do saline gargles daily (preferably twice).
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose.
7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.
Homeopathic treatment has very encouraging results. Consult online for details.