Fludac 20 MG Capsule Side Effect

You need to discuss this with your psychiatrist. Atomoxetine doesn't help every patient of adhd (although, it very effective in some). Get your diagnosis revised, if its really adhd, you can discuss option of stimulants with your psychiatrist.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

You have many misconceptions regarding your life. Masturbation's doesn't cause any side effects. Neither any antidepressant or antipsychotic having significant effects on height. Consult psychiatrist to clear your doubts.

taking medicines for every small bit is not correct,please try to make lifestyle changes along with your doctors advice.Dont know if your doctor has suggested you to meet a counselor to get useto of your self in best possible way with suitable modifications for coping with your adjustment disorder. Do not stop or change your medicines without your doctor's consent but please consult a psychological counselor for long lasting effect.

Meditation - meditation practices self-awareness which allows you to disrupt anxiety based thinking. Meditate 5–30 minutes a day for 1–3 weeks before you add the points below. Headspace (no paid promotion) is a great start for getting into meditations. Writing down your thoughts - in addition to meditation try to write down your thoughts multiple times a day. It is likely that your anxiety comes from the narrative you have with yourself throughout the day. Keep a thought-journal and set 3–10 reminders a day to write into this journal. Action - what steps are you going to take to solve the causes of this anxiety-based-thinking? “okay… now what?” accept the thought for what it is; a thought, and then try to move into doing something about it. Remember: if you cannot do anything about it, what’s the point in worrying? It will stay the same anyway. And if you can do something about it, what’s the point in worrying? It will not stay the same. Whenever you write down a thought that makes you anxious immediately behind it write what you will do about it. Daily rituals - habits and routines are the key to pre-emptively combating most of your anxious thoughts. Spend 5 minutes a day on each task important to you or create strong habits that you engage with daily that combat your biggest anxiety-driven thoughts. Keep a list of habits and check mark them daily. Keep the list to 5–10 habits. Start with only holding yourself accountable to 5 minutes per habit per day. Big steps - what would solve your anxiety? What would truly solve that? What single step could get you there? Example: if your anxiety comes mostly from your finances, how much money would you truly need to get rid of those thoughts? Could you reach out to somebody rich for a sponsorship? The big steps do not have to be likely to work. The point of this step is to get you thinking bigger and get you to actually work on the process to solve it. Besides, maybe you do get lucky which would end it all in one single step. Keep a list of things that could solve your anxiety in one go and try to take at least one big step a week. The above steps do not seem like much but they are what will get rid of most peoples anxiety if done consistently. Anxiety, simplified down a lot, is basically just worrysome thoughts that have repeated and grown so much we believe in them to be true. Be that the idea that we are too stupid for our job or the fear that our partner will leave us or the worry that we will never get out of this financial hole we’re in. Anxiety only occurs when we let these thoughts reign in our minds as truth. To combat this you must solve the narrative, the stories you tell yourself, as well as doing something about the sources of your anxiety, ideally with both small, daily steps as well as infrequent, big steps. There are many other tiny tips which can help ease anxiety, but the 5 steps listed above will get rid of most of it. That being said, here are the small tips: positive visualizations positive self-talk optimistic mindset comparing to people that have it worse in that area remembering that you’ve beat everything thus far asking if you can still be happy even if the worst case scenario does come true creating an emergency plan for when the worst thing should come true smiling & laughing delving into nostalgia getting productive getting lucky hugs being in nature exercising drinking more water sleeping/napping doing something exciting or something that breaks your comfort zone a bit new experiences we have now talked about medium & short-term anxiety, but have not discussed long-term anxiety. If you have recurring, long-lasting anxiety that disrupts your life or find yourself in a constant, low-level, state of anxiety, then the only proven way to get rid of it is to seek help. Most recurring or long-lasting forms of anxiety have far deeper roots than any of the tips above will be able to deal with; plus most of the reasons for your anxiety will be very personal. For this the above may help but none of the above are a replacement for a professional that can work through it with you. Talking to a therapist or a psychologist that specializes in gad (general anxiety disorder) can be a start to combat this. Remember that there is a spectrum for this disorder, and if you find yourself constantly anxious you will fall somewhere within that spectrum. Give yourself a chance by calling in for a consultation. Remember that this is so you lead a better life; it is worth it.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Dear Lybrate user! you have many psychological issue! you can consult psychiatrist for old issue and porn movie addiction ,surely you can overcome from that.

Hi there are many modalities of treatment from medication to phototherapy. Get in touch with a certified dermatologist. Although no permanent cure bug there are amazing maintenance options available for psoriasis also get your serum vit d3 level tested.

Dear lybrate-user, for 5 long years, you have been living with ocd. If you can continue to live with it, worry about side effects of fluoxetine. If you want your quality of your life to improve without ocd, please put to test whether you develop these googled side effects or not. Please continue to take fluoxetine as long as the doctor has prescribed. Please go back to her/him without stopping, to increase the dose - weighing the effect and side effect. How long to take, depends on your severity of ocd and other disorders along with ocd, your way of challenging the compulsions (rituals) etc.

100% cure possible with specific medicine...Fungus or yeast infection....common around skin folds like thighs and genitals.. avoid sweating, sharing clothes,towels and soap.. specific medicine required depends on the severity.. for detailed prescription do direct online consultation by sending photos.