Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc
5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.
For more details, you can consult me.
It can be because of weak digestion. As now your physician is giving you probiotic n acidity medicine. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc
5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.
Indian probioticdahi
idlis and dosa
kaanji
achaar (not made from vinegar)
dhokla
for this homeopathy is a very effective for this problem n has very encouraging results. For more details, you can consult me.
Pain killers numb the centre in brain which process sensation of pain for few hours.
They does not cure the actual problems.
Also they cause damage to kidney and liver like important organs.
What I want you to understand is stop taking medicine blindly.
Consult and take proper treatment.
You can consult me at lybrate for Homoeopathic treatment.
MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
First â 1-2 days.Take plenty of fluids â ORS , Enerzal, Lime water with salt and sugar, Coconut water,black tea.
Plenty of soups , daal water, kala chana soup.Avoid aerated drinks.Avoid Milk.Avoid chillies and oily/fried food.
Avoid all Meat products, hotel food, fast food.Avoid all fresh fruits and vegetable salads. Can drink packed juices .
. 2 to 3 day onwards.Start on Soft diet like Rice Gurrel (Khicdi) , bread , toast, idli, oats, dalia, sheera, corn flakes and dry fruits. Rest for 3 days .
Private consult with me for complete treatment protocol with medicines and dietary protocols.
Hey lybrate-user,
Take,
1.Plenty of fluids/water/ORS to replenish the lost fluids.
2. T.Orni -O 1-0-1 ×3 days
3.C.Zedott 1-0-1 ×3 days
Follow up in private.