Asked for female, 39 years old from Vadodara
U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush
2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
7. No milk for few days, can take curd, no uncooked salad
8. Avoid constipation
9. Use nibupani (lemon water) 2/ 3 times a day
10. Do not drink/ store water in plastic bottles. 11 .relax and walk for 30 mts daily
12. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights
13. Keep your weight under control.
14. Avoid tea, coffee, alcohol
15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines
medicine can not be advised for open question for medicine and further advise contact on private consultation
good luck.