Accu-Chek Active Strip

Lybrate-user start doing physical exs or walking fr an hour every day and hv plenty of water. 3 to 4 lt.

One Touch is a good widely used glucometer for self monitoring blood sugar . Similarly Accu Chek is also good

Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

No, it is only required if you are suffering from hypothyroidism. Taking unnecessary medicines can harm your body.

Having adequate bmi I advise not to take metformin which further decreases weight. You take small frquent meal.