B Lift Active Solution

Yes there is no problem of lifting heavy weights in hiatus hernia. You can consult me at Lybrate for homoeopathic treatment.

This is due to muscular weakness. Do limb exercises regularly. Start to lift light weight dumbwells. Apply ayurvedic oil like prasarini oil on your shoulders.

Don't over exert yourself. Eat lot of proteins like cheese, soybean, tofu, porridge, sprouted black grams. Also instead of lifting weights first of all start doing push-ups and chin-ups to increase muscle strength.

No weight lifting has nothing to do with stunt growth. It is a myth,malnutrition can seriously stunt growth.

take a combination of whey protein and Caesin. protein rich foods include eggs, milk paneer, sprouts dals pulses etc