Baidyanath Glucose D Powder

Mr. lybrate-user, Thanks for the query. There is no way to tell how many calories one needs to burn if blood glucose is 200 mg/ 100 ml. Caloric requirement is based on actual body weight, extent of daily exercise and may be blood glucose levels. Blood glucose level can be brought down by proper drug treatment, diet and exercise. Thanks.

Do exercise. Can indulge in it once in a while it is an oxidizing agent, and helps reducing weight according to some reports.

Lybrate-user, I think I answered a similar query by you. However, I am clarifying the doubt further. Following are the criteria for diagnosing diabetes: 1) normal: fbs 70 to 110 mg, ppbs- <140 mg/100 ml, hba1c% <5.9. 2) pre-diabetes: fbs: 108 to 125 mg, pp 141 to 199 mg, hba1c% 5.9 to 6.4. 3) diabetes: fbs 126 mg and above, pp200 mg and above, hba1c%6.5 and above. So it appears you are not having frank diabetes, but likely to develop it in the near future. Your ideal body weight should be about 50 kgs (height in cms - 100 x 0.9= ideal body weight). Current bmi28.75 kgs/m2 shows over weight. Hence, if you reduce weight by even 5 to 8%, sugar levels will return to normal and chances of becoming diabetic will recede. If you have any doubts please come back in a private conversation. Thanks.

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1. Eat well ? Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don?t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don?t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don?t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.