1.stop taking laxatives right away. 2.do not take more without physician consultation.
3.drink at least 6 to 10 cups of water a day. Avoid caffeinated beverages because these are diuretics and promote fluid loss. Restricting fluids when one feels constipated only worsens the constipation.
Include physical activity in the daily routine to regulate bowel function. Excessive vigorous exercise may worsen constipation, due to the effects on metabolism and fluid balance.
4.eat regularly, optimally three times a day.
5.eat foods that naturally promote more normal bowel movements. These include whole-grain breads and cereals, crackers, wheat bran, or foods with wheat bran added. Vegetables and fruits also promote normal bowel function. (note: prunes and prune juice are not recommended because the prune ingredient is an irritant laxative, with long-term harmful effects.)
6.keep a record of your bowel movements to let the physician know.
Stopping laxative abuse may promote a feeling of temporary weight gain, constipation, fluid retention, and "feeling bloated.