Cafe Kit Tablet

5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Hello. Moles are usually since the birth and hence are deep seated. There are several non surgical ways like Lasers. Which you can go for to get those removed, but it depend upon the size of the moles and their colour etc. Few times there might be a mark remaining in that place for which you will have to go for more sittings. Surgical excision is also one of the way you can treat them. But as said the type of treatment will be decided only after examination and discussing with you about your requirement. You can text me online for further enquiry with the pictures if possible. Have a great day.

Hello, that is a big misconception you have, rich people go to cafes and drink those tempting coffees because they can afford the over priced drinks. They generally eat healthy and home made food. They do not go out in sun. They travel in cars (i. E. No sun exposure). They take good care of their skin and keep it clean. It is not about rich people are fair, it is about awareness. Anybody can take precautions for healthy and clear skin.

Acid reflux, Hyperacidity due to excess tea, coffee may be the simplest reason. Try reducing any excesses, but if problem continue, please consult a DM Gastroenterology.

Asthma is an Allergic Disorder, proper medication (according to Pulmonary Function Test - PFT) and suitable Life Style Modifications (Diet, Exercise and Rehablitation) help most of patients to lead symptom free life. Have you seen Big B coughing? He has Asthma.