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Hello. Moles are usually since the birth and hence are deep seated. There are several non surgical ways like Lasers. Which you can go for to get those removed, but it depend upon the size of the moles and their colour etc. Few times there might be a mark remaining in that place for which you will have to go for more sittings. Surgical excision is also one of the way you can treat them. But as said the type of treatment will be decided only after examination and discussing with you about your requirement. You can text me online for further enquiry with the pictures if possible. Have a great day.

Hello Siva there a many little things that you can practice to overcome this like avoid all kind of fried n spicy food stuff ,sweets (mithai)n take warm water n walk for 15 min after lunch n dinner it will help u .u can ask for more details

Asthma is an Allergic Disorder, proper medication (according to Pulmonary Function Test - PFT) and suitable Life Style Modifications (Diet, Exercise and Rehablitation) help most of patients to lead symptom free life. Have you seen Big B coughing? He has Asthma.

Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns uv rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar scrub take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet root juice apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive oil rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon juice we all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose flower take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally. In addition to this, take 10-12 glasses of water daily, apply some good brand lip balm morning and night with spf 10-20, always clean the make-up and lipstick before going to bed, avoid licking or biting the lips, avoid using matt lipstick.

Hi 1. Don't stand in one position for more than half hour, keep moving 2. After every 15 minutes move your toes and keep repeating it as many times as possible. Even when you wear shoes then also slight movement of toes is possible. It will prevent the blood from getting pooled in your veins. 3. After your duty take warm water in a tub and add some common salt in it and dip your feet in that water for about 20 minutes and with a mug just pour the water on your calf muscles. It will help your leg muscles to relax. Follow for 15 days and then give feedback. If it persists then consultation is necessary.