Cafe Kit Tablet

Acid reflux, Hyperacidity due to excess tea, coffee may be the simplest reason. Try reducing any excesses, but if problem continue, please consult a DM Gastroenterology.

5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Asthma is an Allergic Disorder, proper medication (according to Pulmonary Function Test - PFT) and suitable Life Style Modifications (Diet, Exercise and Rehablitation) help most of patients to lead symptom free life. Have you seen Big B coughing? He has Asthma.

Hello Siva there a many little things that you can practice to overcome this like avoid all kind of fried n spicy food stuff ,sweets (mithai)n take warm water n walk for 15 min after lunch n dinner it will help u .u can ask for more details

Hi 1. Don't stand in one position for more than half hour, keep moving 2. After every 15 minutes move your toes and keep repeating it as many times as possible. Even when you wear shoes then also slight movement of toes is possible. It will prevent the blood from getting pooled in your veins. 3. After your duty take warm water in a tub and add some common salt in it and dip your feet in that water for about 20 minutes and with a mug just pour the water on your calf muscles. It will help your leg muscles to relax. Follow for 15 days and then give feedback. If it persists then consultation is necessary.