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MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
less weight is sometimes common according to age.
Ayurveda believes in digestion not into giving heavy food for weight gain.
According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
For medicine I need you more history.
It can be rosacea. Apply a good sun screen sunstop silk 58 spf while going out in the sun. Rest of the treatment we will plan after complete evaluation. Good luck.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.