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MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
less weight is sometimes common according to age.
Ayurveda believes in digestion not into giving heavy food for weight gain.
According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
For medicine I need you more history.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
Hello, You Should drink 10 to 12 glasses of water daily, take healthy nutritious diet.
Follow the below home remedy to get soft hydrated skin:-
The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin?s delicate pH levels. Milk cream is also an excellent moisturizer.
Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily.
Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.
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