Dr Willmar Schwabe Ginseng Tablet 1X

Hello- ginseng should not be used for long periods. Asian ginseng should not be used for more than 3 months at a time, and siberian ginseng should not be used for more than 2 months at a time. American ginseng has been used for up to 1 month, although certain extract products have been used for up to 4 months.

Korean red ginseng can be used as an ingredient in herbal teas, hot milk latte, soup/broth, smoothies, sauces, spreads, desserts. It can also be used as a spice to add colour and flavour in recipes like pasta, vegetable sautéed, lentils gravies, etc. It can be given to normal adults and children above 10 years who do not report allergies for improved immunity, physical performance, brain functioning, cognitive function, enhance sexual function, and even diabetic people will benefit in the long run. You can consume it 4-5 times in a week depending upon tolerability and climatic conditions as it as thermic effect on body.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for some cancers. What's more, ginseng may strengthen the immune system, enhance brain function, fight fatigue and improve symptoms of erectile dysfunction. Ginseng has also been reputed as an aphrodisiac and is used to treat sexual dysfunction as well as to enhance sexual behaviour in traditional chinese medical practices..in addition, ginseng is found to improve the sperm quality and count of healthy individuals as well as patients with treatment-related infertility. The dosage varies for different conditions like for alzheimer's disease: 4.5 to 9 grams of panax ginseng root daily for 12 weeks has been used. For chronic obstructive pulmonary disease (copd): 100 mg to 6 grams of panax ginseng three times daily for up to 3 months has been used. For mental function: 200 to 400 mg of a specific panax ginseng extract (g115, pharmaton sa, lugano, switzerland) taken once daily or in two divided doses for up to 12 weeks, or 200 to 960 mg as a single dose, has been used. For erectile dysfunction: 1400 to 2700 mg of panax ginseng, taken in two or three divided doses per day for up to 12 weeks, has been used. For flu: 200 mg of panax ginseng extract (g115) daily, starting 4 weeks before getting a flu shot and continuing for 8 weeks after, has been used. Also, 1 gram of panax ginseng extract three times daily for 12 weeks has also been used. For multiple sclerosis-related fatigues: 250 mg of panax ginseng twice daily for 3 months has been used. For sexual arousal: 3 grams of korean red ginseng, a form of panax ginseng, daily for 8 weeks has been used. A specific combination product (arginmax for women, the daily wellness company), taken daily for 4 weeks, has also been used. Applied to the skin: for premature ejaculation: a cream (ss-cream) containing panax ginseng and other ingredients has been applied to the glans penis one hour before intercourse and washed off before intercourse.

I will suggest you to Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months