Ensure Powder Chocolate

Dear lybrateuser, breakfast is supposed to be the most important meal of the day as it has to provide you with the high level of energy & also keep you full in the morning as you do your work. Ideally it should be a mix of carbohydrates & proteins. For carbohydrate have wholegrain foods like musli, oats, cornflakes with a bowl of milk, wholegrain paratha, upma combine it with a fruit. For protein have yoghurt, slice of cheese, cottage cheese, sprouts. Also you can add dry fruits, a few almonds, walnuts etc.

The most prone or susceptible period to get about pregnancy is 7 th to 21 st days from starting the cycle , during this period there may be more chances to get about pregnancy,

Hello, you may use barrier contraceptive like condom which shall prevent pregnancy and stds or just oc pills if you intend unprotected sex.

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

Warts are body tendency which needs to be treated internally with homoeopathic medicine. You can apply thuja mother tincture on the wart. But for permanant cure internal homoeopathic medicine is required so upload a photograph of the wart for further prescription.