GNC Calcium Citrate 1000mg Caplet

Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - calcium rich foods are milk & milk products - take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - take calcium supplements like cacimax, shelcal or ostocalcium.

Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.

also u take vestige calcium tabs Milk. Dark, Leafy Greens. Dark, Leafy Greens. ... Salmon. Catfish. Almond Butter. Almond Butter. Cheese. Cheese. Yogurt.