GNC Healthy Blood Sugar Formula Caplet

Hello, Avoid table use of salt. Have high fiber diet. Include fruits like melons, pomegranate, berries in your diet. Walk atleast for an hour everyday. Avoid ready to eat, processed products completely. Avoid sweets, pastries, sugar based candies.

Diabetes is a lifestyle disease which requires a lifestyle solution and never medication what you have to remember is you need education and not medication. What you require is a complete lifestyle and dietary change. Do not use wheat- the new generation wheat is Genetically modified and will keep you diabetic lifelong eat a plant based diet reduce weight if over weight eat a low carb healthy fat, high fiber diet Avoid dairy milk sleep well exercise daily reduce stress through meditation and yoga you will have to take some natural supplements which will reduce blood without causing any side effects Let me know what tests have been done so far and the results. Send a feedback with your name and contact number and please highlight your issue because I cannot see your health issue in the feedback area. Remember No disease that can be treated by Diet should be treated by any other means.

Follow diabetic, low salt diet. Avoid junk food, soft drinks, alcohol,smoking. Start aerobic exercises like walking, swimming,cycling regularly. Reduce weight.

Mr. Lybrate-user, first and foremost is a person with diabetes should achieve excellent control of the blood sugar. Fasting should be around 100 mg and pp 150 to 160 mg. Hba1c% <7. Along with this there has to be a strict diet control. Plus daily exercise of at least 1 hour is a must. Both these help in better control of blood sugar. All green leafy vegetables are good, can be eaten in any quantity. Fruits permitted are papaya, pear, apple, water melon, orange, sweet lime, pomegranate and guava. To be avoided are mango, banana, chikkoo and grapes.

Its absolutely fine and well within range, so no need to worry. Still I would recommend everyone to have a healthy life style so that it would be fine for ever. Thank you and be healthy.