GNC Magnesium Fast Dissolving 400mg Tablet Orange Pineapple

What you are describing is recurrent pharyngitis cause of which many infective or allergic. Your symptoms appear when you take in sour fruits, in your case they may be acting as irritants for your throat which can result in recurrent inflammation. Gargle with salt water twice a day. Take in milk with turmeric at night.

It gives you a lot of vitamin C but for hair health you should also eat nuts, dry fruits and food that is rich in protein

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

There is strip to diagnose available in medical shops-urine test Over thinking also delays the cycle Nothing to worry.

If you are adding peels of fruits into this cocktail before consumption, I highly suggest that you scrub & clean the outsides of the fruits thoroughly. Many fruits have pesticides being sprayed on them which is harmful for humans. Apples have wax coating around them so either boil the fruit in hot water or scrape the wax off using a butter knife before using it for cooking or other purposes. Apart from that, since the fruits & spices are from nature & have more health benefits compared to store-bought juices, the cocktail you described seems to be safe.