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There is strip to diagnose available in medical shops-urine test Over thinking also delays the cycle Nothing to worry.

If you are suffering from nightfall, try masturbating twice in a week, it will help. Eat lots of salads and yes you can consume citrus fruits.

What you are describing is recurrent pharyngitis cause of which many infective or allergic. Your symptoms appear when you take in sour fruits, in your case they may be acting as irritants for your throat which can result in recurrent inflammation. Gargle with salt water twice a day. Take in milk with turmeric at night.

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

It gives you a lot of vitamin C but for hair health you should also eat nuts, dry fruits and food that is rich in protein