GNC Magnesium Fast Dissolving 400mg Tablet Orange Pineapple

Hello Sir, The above fruits that you mentioned are Ok apart from pineapple. You can also take mosambi/sweet lime, guava, small helping of water melon, musk melon. Avoid/restrict mango, sapota/chikoo, jack fruit, custard apple etc as they are packed with fruit sugar. Thank you.

If you are suffering from nightfall, try masturbating twice in a week, it will help. Eat lots of salads and yes you can consume citrus fruits.

It gives you a lot of vitamin C but for hair health you should also eat nuts, dry fruits and food that is rich in protein

There is strip to diagnose available in medical shops-urine test Over thinking also delays the cycle Nothing to worry.

Some people have generally sensitive layer kf the mouth. In such cases apple pineapple or oranges tend to create roughness which pains. Avoid taking these fruits for sometime and evaluate yourself for the possibility of any vitamin deficiency. Many vitamin b/c deficiencies create sensitive inner lining of the body.