Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

What is your feedback on multivitamin supplement i.e. GNC mega men sports? Is it a complete supplement.

Dr. Shriganesh Diliprao Deshmukh

International Academy of Classical Homeopathy, BHMS

Homeopath, Pune

What is your feedback on multivitamin supplement i.e. GNC mega men sports? Is it a complete supplement.

It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?

Dr. Jatin Soni

MBBS

General Physician, Mumbai

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

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Hi, I am planning for a baby. I just want to know that can I take folic acid tablet? It would be appreciable if you could tell daily dose and any specific company for tablet. Like - nature made, gnc, keva.

Dr. K.S Jeyarani Kamaraj

MBBS, DGO, MD - Obstetrtics & Gynaecology

Gynaecologist, Chennai

Hi, I am planning for a baby. I just want to know that can I take folic acid tablet? It would be appreciable if you c...

Dear Ms. lybrate-user, thanks for your enquiry. Take two tablets a day folic acid 5 mg two times a day (tablet folvite)

Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle. If yes than which is best brand of such supplements.

Dt. Amar Singh

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian

Dietitian/Nutritionist, Delhi

Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle.
If yes than which ...

Yes, they are safe if you buy a good brand. Some brands are - optimum nutrition, gnc, iso pure, muscleblaze.

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What is your feedback on multivitamin supplement i.e. GNC mega men sports? Is it a complete supplement.

Hi, I am planning for a baby. I just want to know that can I take folic acid tablet? It would be appreciable if you could tell daily dose and any specific company for tablet. Like - nature made, gnc, keva.

Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle. If yes than which is best brand of such supplements.