Himalaya Rumalaya Tablet

It's starting of osteo arthritis of knee. It's an age related arthritis. But you have this problem at very young age. To prevent this from progressing do cycling, swimming etc. Don't walk much. As knee are weight bearing joint. So it suffers further. But if we do cycling etc. Then knee don't need to support our weight. For more details you can consult me.

Pain due to tennis elbow is most often long standing. 1.apart from the medication, you have to avoid wrist extension on the affected side like carrying heavy weights. 2. You can also use a tennis elbow band or splint. 3. One course of physio with uss therapy also will help. 4.next alternative is an injection at the site with prp or a mild steroid. 5. It is better not to take pain medication for a long time.

hello Kiran , most important for tennis elbow is to wear tennis elbow belt with padded support along with that's use lignocaine gel for local application I am sure you will be much better and pain free in few weeks later relief u need to start some exercise

By the proper medication n regular oil application, your cervical problem become much better. For instant relief, you can go for one ayurveda therapy called Patra pinda sweda in any panchkarma centre.

1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis 2. Do Hot fermentation 3. APPLY VOLINI CREAM 4. Do cervical and lumbar exercises 5. Don't sit on floor 6. Don't lift Heavy things 7. Use lumbar spine belt