Irritation,, Discomfort around anus,,, Pain and bleeding may occur during defecation,,, Itching,,, Pea-sized swellings around anus are common symptoms of piles.
Causes of piles::
obesity, sitting for long hours, chronic constipation, overindulgence in intercourse, excessive coughing and straining, emaciation during pregnancy, repeated abortions, and suppressing the natural urges of the body.
Diet & Lifestyle Advice
1.Avoid the intake of heavy, dry, cool, and stale foods,refined foods like jams, pastries, packaged, and canned foods.
2.Also avoid tea, coffee, aerated drinks, and alcoholic beverages, pickles, potatoes, and root vegetables except radish and carrot.
3..Increase the intake of whole-wheat flour, whole grains, brown rice, barley, legumes (lentils, beans, peas, chickpeas, soybeans, etc.), buttermilk, rock salt, Indian gooseberries (amla), green leafy vegetables, and foods that are rich in fiber.
4.Eat more fruits including oranges, figs, strawberries, kiwis, bananas, pears, papayas, apples, grapes, and mangoes.
5.Increase daily liquid consumption in the form of water, soup, juice, milk, buttermilk, etc.
6.Engage in light exercise like walking, yoga, and swimming.,,Avoid sleeping during the daytime and waking up late in the night.
HOME REMEDIES..::
1.Apply sesame oil on external dry piles followed by warm fomentation (warm moist compresses or sitting in warm water). The easiest method is to sit in a tub with the buttocks submerged in warm water.
2.Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. Remember not to drink water prior to eating the figs. Saturate another 4 figs in the morning to be eaten in the evening. Do this every day for 4 weeks.
3. Take 1 tsf triphala churna at night daily with luke warm water.
4. Revert me back.
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