KwikNic 2mg Chewing Gums Paan Pack of 5

Depends on your tolerance people have been seen to take 10-12 if size normal .Antibiotic .allicin is result after chew which smells terrible.

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.

TMJ disorders may cause mild to debilitating symptoms, such as: ?pain while chewing ?pain in the ear, face, jaw, and neck ?clicking, grating, or popping sounds in the jaw when you open or close your mouth ?locking of the jaw joint, headaches Exercises for TMJ pain relief 1. Relaxed jaw exercise Rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) Place your tongue on the roof of your mouth and one finger in front of your ear where your TMJ is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each TMJ as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) Keeping your tongue on the roof of your mouth, place one finger on your TMJ and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each TMJ as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tucks With your shoulders back and chest up, pull your chin straight back, creating a ?double chin.? Hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth Place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth Squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up With your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement Put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement Put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your TMJ pain Over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve TMJ pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: TMJ pain may also be managed with simple lifestyle changes. You may wish to: ?eat a soft diet to allow the TMJ to relax ?avoid chewing gum ?avoid biting your nail ?avoid biting your lower lip ?practice good posture ?limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: ?Use a soft-bristle toothbrush or a sonic toothbrush. ?Use a rubber tip stimulator or water flosser if you can?t open your mouth to floss. ?Add an antiseptic mouth rinse to your daily dental care regimen. ?Tell your dental care team if you?re in pain during a dental procedure. ?Apply ice or heat after a dental procedure. ?Talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze.

Gums with sugar should be avoided. Sugar-free chewing gums are non-harmful. Some may claim that it helps fight activities however no scientific evidence exists. Also, not all sugar-free gums are good. Be aware that non-sugar sweeteners sometimes cause bloating, diarrhea or flatulence. So your decision lies in what suits your body. If you don't have such side effects and you are addicted to it, then go for it. Better avoid gums if you can. Chew neem sticks instead.

here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...