Obesigo BLCD Sachet is a scientifically formulated whey protein based low-calorie meal replacement. It helps you to lose weight through a balanced approach of eating right exercise.
Key benefits of Obesigo BLCD Sachet: It helps to burn fat faster and contains less than 1 kcal per ml only. It is enriched with fiber with insoluble to the soluble ratio (3:1). It does not contain sucrose. It helps in burning fat faster and satisfies hunger and cravings at the very same time. It is rich in Medium Chain Triglyceride (MCT) and Garcinia Cambogia.
M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , it depends on her sugar level, if she has high sugar level then avoid it that time and if her sugar is normal then give two pieces of mango.
Best wishes.
It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.
Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
No don't take mango in late evening if you want to loose weight avoid it completely as it has high calorie.
Being overweight is not good for a diabetic. Firstly, you need to control your weight as it can help improve glycemic control and metabolic risk factors. Partial meal replacement or intermittent low energy diet can be effective in weight loss, reduction in body fat. You can take meal replacement supplements like optifast for weight loss or controlling your weight. Please get a proper diet plan and consult your doctor before you start taking any supplement.
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