Optim Health Blood Sugar Capsule

Diabetes is a lifestyle disease which requires a lifestyle solution and never medication what you have to remember is you need education and not medication. What you require is a complete lifestyle and dietary change. Do not use wheat- the new generation wheat is Genetically modified and will keep you diabetic lifelong eat a plant based diet reduce weight if over weight eat a low carb healthy fat, high fiber diet Avoid dairy milk sleep well exercise daily reduce stress through meditation and yoga you will have to take some natural supplements which will reduce blood without causing any side effects Let me know what tests have been done so far and the results. Send a feedback with your name and contact number and please highlight your issue because I cannot see your health issue in the feedback area. Remember No disease that can be treated by Diet should be treated by any other means.

Mr. Lybrate-user, first and foremost is a person with diabetes should achieve excellent control of the blood sugar. Fasting should be around 100 mg and pp 150 to 160 mg. Hba1c% <7. Along with this there has to be a strict diet control. Plus daily exercise of at least 1 hour is a must. Both these help in better control of blood sugar. All green leafy vegetables are good, can be eaten in any quantity. Fruits permitted are papaya, pear, apple, water melon, orange, sweet lime, pomegranate and guava. To be avoided are mango, banana, chikkoo and grapes.

Both Blood sugar and BP are slightly high.Follow the advice given below 1. Do regular aerobic exercise like brisk walk, Jogging, running, cycling for 30-45 minutes every day 2.Reduce your weight if overweight 3.Reduce salt intake, Take bland diet, avoid spicy, oily, fatty, cholesterol rich, high calorie diet and junk food. Avoid excess sweets, sugar and carbohydrate rich diet 4. Drink plenty of water 5. Take bland diet, plenty of green leafy vegetables, Fruits 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8..Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10 consult me for further advice

If you have diabetes please initiate immediate treatment with appropriate antidiabetic medicine either oral or Insulin injection. Plus also control dietary intake and exercise regularly for over 1 hour a day. Looking at your age it is essentail to find out whether it is T1 or T2 diabetes. Thanks.

YOur pancreas is getting weaker which is the cause of sugar. Can you send me your FBS, 2Hr PPBS & HbA1C to me privatelyDiabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.