Home remedies for treating grey hair:
· Eat foods rich in iodine such as banana, carrots and fish.
· Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.
· Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black.
· Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots. Eat foods rich in iodine such as banana, carrots and fish.
· Drink butter milk with 2 teaspoons each of yeast and wheat germ · Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon every day.
· Rub oil made with Indian gooseberry (Amla) into the scalp regularly. It can show wonderful results, your gray hair will turn black.
· Every morning take palak juice and eat 10 curry leaves which works excellently, even the existing grey hair turn black from the roots.
Eat foods rich in iron, minerals and vitamin A and B.
A) Vitamin A ? vitamin A is necessary for promoting a healthy scalp and gives body and glow to your hair. Include dark green vegetables and orange & yellow fruits & vegetables in your diet.
B) Vitamin B ? vitamin B regulates the secretion of oil, keeps hair healthy & moisturized. Eat more of fresh green leafy vegetables, tomatoes, cauliflower, cereals, liver kidney, yogurt, bananas and green vegetables.
C) Minerals ? minerals like zinc, iron & copper promote healthy hair. Food sources: zinc ? red meat, chicken & green vegetables; iron ? beef, dried apricots, red meat, parsley, eggs, wheat & sunflower seeds; copper ? seafood, egg yolk & whole grains.
D) Proteins ? consuming more of protein gives your hair natural shine and good texture. Include more of sprouted whole grains, cereals, meat and soy in your diet.
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