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Hello- The main treatment for excessive nightfall involves taking medication or using home remedies. Nightfall is not a major medical ailment and is often taken care of with lifestyle modifications and relaxation. If you are on any medications that are increasing your testosterone levels, then ask your doctor to reduce the dosage or change the medication if you are experiencing excessive nightfall. Cut down on watching or reading erotic content before sleeping. Certain home remedies have proven to be beneficial in regulating this problem. Consuming a mixture of fenugreek and honey, yoghurt, gourd juice, garlic, sage tea and gooseberry can be tried. If alternate medicine is something you want to consider, homeopathy and Ayurveda offer some excellent medications as well. Relaxation is very important. Take a warm bath with essential oils before sleeping. Do not be embarrassed to discuss about this with your partner or loved ones. If you are experiencing any anxiety related to this, you can talk to a sex therapist if needed. Make lifestyle modifications such as avoiding spicy food and coffee, exercising and urinating before bedtime.

1. Deep breathing— Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— To do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your PC muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety Anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.

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Don't worry as you told about your problem take healthy food and remove stress from your life you may go to proper ayurveda doctor your problem will be cured.