Pedialyte Electrolyte Enriched Fruit Drink Apple Pack of 3

She can take apple, milk. She should not eat fruits like mango. Grapes, banana cheeku, leechi and no fruit juice. She should take salad with every meal and fruits in between meal. Missi roti. Small frequent meal is best. Brisk walking daily. 30 min. You may discuss on line.

Fruits are any time healthier than juices the reason being fibres are present in fruits rather than juices.

Hi lybrate-user, These are not medicines but only food, fruit and herbal supplements which are having health benefits for normal person. If you are diseases you should consult an doctor and get it treated. Note - Long term use of apple cider may cause from irritant throat infections.

Eating a fruit or drinking its fresh juice doesnot have that much impact on nutritive value but we are deprived of fibres while drinking fresh juice and fibres helps in digestion.So fibres are a must in everyday life and people who donot consume fibres on daily basis suffers from more digestive problems.

Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.