Benefits of key ingredients: Folic acid is used for improving body nervous system. It assists in repairing nerves that might have been damaged over time. Ferrous ascorbate is an iron-based compound that assists in restoring the natural functions of red blood cells. It improves the body energy stores and also assists in the formation off healthy red blood cells.
Red Iron XT Tablet is used for the treatment of Iron deficiency anemia, Iron deficiency due to chronic blood loss or low intake of iron Iron deficiency anaemia and nutritional anaemia that occurs especially during pregnancy and lactation.
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello,
Normal haemoglobin range is around 12-15.5 gm%.Vitamin C foods aid absorption of iron. Iron absorption also depends on which type of iron is consumed. You can contact me online for the personalized diet chart.
You are over weight as per BMI Index (ratio of weight and height). You can take balanced diet and some side effect FREE ayurvedic medicines to come out iron deficiency.
Diploma in Diet and Nutrition, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Ahmedabad
Dear Lybrate user,
firstly I would like to know that what symptoms are you facing please elaborate.
You can take nutrifacts-fe for iron deficiency.
But you can fill this deficiency by food as well if you want to know in detail you can consult with me.
Take Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, for medicine contact on private chat with hb level and other tests results good luck.
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