Hello,
Thanks for your query on Lybrate
"As"per your clinical history is concerned please follow like this -
1)Check your weight and if over weight try to reduce it.
2)Do weight-lifting exercises like bench presses, squats, dead lifts and shoulder presses. Do it for 30 minutes, 4 or 5 times a week.
3)Make a time for sleep in day and night without any disturbance
4)Try to reduce stress and do perform deep-breathing exercises and do meditation and yoga for 20 minutes daily.
5)Take fruits and vegetables and regularly take a multivitamin caps like [Rejuvit Plus]once a day at bed time.
6)Do expose your body to sunlight for 30mins after bath which will boost your vitamin D level.
7)Try to make 2 alcohol free days in a week if you have these habits.
Try all natural methods which will boost your testosterone level and try to increase time slowly,
Hope that helps