Do yoga and pranayam regularly
do meditation regularly
go for morning walk regularly
take beetroot, dates, bananas, green leafy vagetables regularly
take following medication
damiagra forte by sbl
20 drops in 50 ml water three times a day
biocombination no 27
4 tabs three times a day
acid phos
30 ch
4 drops three times a day
all for 3 months.