SBL Coffea Cruda 0/15 LM

may be your coffee has more caffeine and that leads to increase in heart beat leading to stress and weakness if this coffee doesn't suit you, try changing the beverage to something which is milder

There is no fixed rule to take coffee. It is good stimulant for brain but it decreases appetite so avoid taking coffee before meals. 1 cup in a day is sufficient.

Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.

1. Black coffee for weight loss If you are looking to lose weight, then you should definitely have black coffee as it has comparatively lower calories than coffee with milk and sugar. A cup of black coffee has just 4.7 calories while a cuppa prepared with milk and sugar has 56.6 calories. 2. Coffee with milk and sugar after evening Black coffee will energize you and give you more mental clarity than normal coffee as there is no milk or cream to slow down it?s effects. So drinking it after evening might keep you wide awake until late into the night which will disrupt your circadian rhythm. Taking the extra 50 calories instead would be healthier. If you already have issues with sleep, then don?t have coffee at all after sunset. Here are some tips to sleep like a baby. Alternatively, if you have something important to do and are feeling sleepy, then you should go for a black coffee. 3. Coffee with milk and sugar if you have acidity In case you have aciditiy, you should avoid having coffee (especially black coffee) as it has a very high pH. Also, having concentrated coffee can increase the concentration of acid in your urine. So make sure you have enough water or foods like cucumber to neutralize its effect.

Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like green coffee don't help weight loss. They help replace unhealthy drinks and act as a detox which definitely will help better metabolism. This will aid in your efforts to lose weight bit not in isolation. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your green coffee but accompany it with good diet, exercise and sleep to see result.