SBL Gymnema Sylvestre Mother Tincture Q

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

It can be used upto 3 times and for 2-3 months. It is better to consult a qualified doctor and take proper homoeopathic treatment. It will save lots of time and money.

Hi lybrate-user go for Dr. Reckeweg products, if cost does not matter to you, reckweg products are know for their better standards and soon results sbl is also good and economic range, sbl also good but stands next to reckeweg, to my knowledge.

It may not be available in pint as it has been discontinued. It may be available in 100 ml. It contact any store person nearby.

Whether you have any disease or symptoms related to kidney you have not mentioned. For normal person medicine not necessary always for purification, body have own mechanism and we should not disturbe that. You may visit me at Siliguri for further clarification or help.