Sinew Nutrition Micronised Creatine Powder Unflavoured Pack of 2

Hye. Usually you would decide to take creatine supplementation to improve workout. Now, it all depends on YOUR definition of "workout" Just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking creatine supplementation. Our body naturally creates creatine phosphate, and uses it as our "immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, first few reps of a power/heavy lift. In this case, taking a creatine supplement can benefit your intense training bouts, and help recovery in between sets. Creatine would help you with your cardio if and only if you were performing HIIT (High Intensity Interval Training), as this type of cardio requires high amounts of effort/energy, and utilizes glycolysis as well as your immediate (creatine phosphate) energy system. Creatine is designed to deliver more "pump" to the muscle thereby increasing muscular endurance. But mind you, just taking it to gain weight or taking it without the right type of "Workout" can lead to side effects. Creatine cannot be taken in isolation. The dosage and combinations depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle.

Yes, It's safe if you take it properly and follow the guidelines on the supplement jar. Optimum Nutrition is a good brand to take. Also drink a lot of water as creatine promotes water retention in your cells. try to aim for 5-6 litres per day.

If you exercise then only you need supplements. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

If this is a recent increase, the cause needs to be treated. Infection, drugs, dehydration are correctable causes among many. If your father is suffering from CKD (that is long term kidney disease), then he has very low kidney function and usually not correctable. He needs a nephrologist consultation on whether he needs dialysis if there are symptoms.

along with nutritious diet a B d plenty of water by mouth its good go for morning walk followed by free hand exercises. I don't know about whey creating but as you are doing taking water and dietbis good muscle develop s by regular exercise and balanced diet avoid alcohol and spicy and junk food.