Stamina Tablet

1-running 2-yoga lern from guru 3-changd your food habites. 4-add in your food protines vitamines eggs dry fruites milk. For medicinal advice ask privetly.

1.Take good nourishing diet, plenty of green leafy vegetables, cauli flower, spinach, bean, carrot, mushroom, onion, garlic, fruits like blue berry, banana, pomegranate, dry fruits like walnnut, almonds soybean oil, egg, fish sardines/salmon, darkchocolate, oats, cereals, 2.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) .3Go for regular exercise, reduce your weight if over weight 4.stop smoking, tobacco and alcohol consumption 5.Avoid stress, anxiety, physical and mental exertion. Take adequate rest 6. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 7. Check for blood testosterone and if it is less, you have to take testosterone supplement. 8.consult sexologist for further advice.

HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) Eat 30-40 black currants and 1 tsf of jiggery during meals? B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals? C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast?do all these things for 15 days?gives you good result?THANKS.

Sexual stamina can be developed, means to tolerate sexual stimulation and not getting climax. It can be achived by learning your threshold. Hence in this regard we advice masturbation therapy which includes stimulating your self by masturbation by applying some lubcricant to penis and slowly stroking/ massaging penis till you reach near climax and then stop. In this way repeat 3 cycles. We make you learn where to stop, and you develop better stamina.

U need to take high protein diet eat more protein foods eat foods which gives stamina drink plenty of water eat good fats do exercise.