Thiamin RH Tablet

Please Top 10 High Vitamin B1 (Thiamin) Foods by Nutrient Density (Thiamin per Gram) #1: Yeast Extract (Marmite)23. 38 mg (1558% DV) per 100 grams #3: Fortified Cereals (Wheat Flakes)5.20 mg (347% DV) per 100 grams #4: Bran (Rice)2.75 mg (184% DV) per 100 grams #5: Wheat Germ1.88 mg (125% DV) per 100 grams 6 more rows For b12 Cheese, yogurt, floating water over curd, dairy products fortified with vit 12.

Hello Vitamin B12 is part of the vitamin B complex, which includes thiamin, niacin, vitamin B6, folate and vitamin B12. Each of these vitamins has its "own unique role in the body, but most B vitamins have a role in helping your body's cells to produce energy," Vitamin B 12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells Symptoms of Deficiency:- Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory ,numb or tingling feeling in the hands and feet, a loss of balance, a sore mouth or tongue and constipation. Sources;- The vitamin B12 present in foods like chicken, meat and fish were found to be the most absorbable.You can also take vitamin B 12 supplements.

Hi thiamine does not have side effects but levosulpiride have a lot of side effects Some of the common side effects of Levosulpiride are: Headache Fatigue Increased prolactin level in blood Drowsiness Irregular Menstrual Periods Gynecomastia Constipation Abdominal pain and cramps Weight gain Unusual tiredness Increased salivation Fever Excessive Sweating Change in Heart Rate Abnormal Heart Rate

Proteins are one of the four different types of macromolecules, in addition to carbohydrates, lipids, or fats, and nucleic acids, such as DNA and RNA. Macromolecules are large molecules that perform specialized functions inside living organisms. The structural arrangement of a protein molecule will differ in accordance with its function. Meats, cheeses, and nuts tend to have a higher protein content than many plant-based sources. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in .The water soluble vitamins: Vitamin B1 or Thiamin - come from whole grains, enriched grains; liver; nuts, and seeds. Vitamin B2 or Riboflavin - comes from whole grains, enriched grains, and dairy products. Vitamin B3 or Niacin - comes from meat, fish, poultry, and whole grains. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates ? one of the basic food groups ? are important to a healthy life.

thiamin (vitamin B1) riboflavin (vitamin B2) niacin (vitamin B3) pantothenic acid. vitamin B6. biotin (vitamin B7) folate and folic acid. vitamin B12.