Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.

I'm in transition time i'm doing the it work on the night shift since 5 months. I used to do the work in a day shift for 2.7 years before this new job. Currently, after work hours I still think about work, will get anxious thoughts of work until I log in again plus won't get relax sleep. I hesitate & fear to speak with manager (internally I feel like I lacks of practical knowledge / sometimes boring / fear of judgement). Sometimes I do lacks concentration. Mind goes in a thoughts (meaning I feel like thoughts/ day dreaming/ living in my head will have a good life than the current reality). Please suggest to me what should I change in me to overcome these. I intend to thrive in every area of life but my current reality is the above i've described. I need a guidance.

Dr. Prakhar Singh

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)

General Physician, Delhi

I'm in transition time i'm doing the it work on the night shift since 5 months. I used to do the work in a day shift ...

Overthinking is linked to psychological problems, like depression and anxiety. Let's have a detailed discussion for better advice and medication plan.

I am a 22 year old male. More than a week I struggle with a form of bad genital odor which I can't seem to be able to get rid of, I suspect it that it might have happened because of the water mixed with shampoo which made a thick foam on my genitals and my efforts to rinse it as much as possible failed now I think my ph lvl is disturbed therefore making way for bacteria to thrive, I tried apple cider vinegar but it did not seemed to stop it. My question is: will it ever stop, and what I can do to treat myself? Thank you for your time.

Dr. Jayprakash Balasheb Borase

BAMS , M.B.B.S, d y patil college and hospital nerul,

Ayurveda, Thane

I am a 22 year old male. More than a week I struggle with a form of bad genital odor which I can't seem to be able to...

Surfaz sn cointment lagao or dermafix soap se genital dhona sir din me 3 n baar if you have any questions or query please consult on privet conversation on this app.

Hello Sir Pls tell me for the problem is that I consistently 2 to 3 minutes to speak on the breath is heavy and seems to be running faster, or rather seems to thrive, there is no question of anything else to do, so exhaustion is too hard to climb that ladder, the basic point that the last 3 years and am accustomed to Corex Couf Shirf initial 2.5 years of regular 1 cuff Shirf (100 ml) was take the previous 6 months as deadly Sirf 3 has been 32 years of my age, my weight 76 kg and a length of 5.7, Please Advise,

Dr. Rajesh D. Patidar

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing

Yoga & Naturopathy Specialist, Gandhinagar

Hello Sir Pls tell me for the problem is that I consistently 2 to 3 minutes to speak on the breath is heavy and seems...

It seems like something going wrong with your cardio-respiratory system. Go to physician for some essential investigation like Chest X-ray ,ECG, CBC and lipid profile etc. Exhausting in climbing ladder or even in speech shows possibility of coronary artery disease (CAD) may be due to blockage induced by high cholesterol level .so can't leave untreated and must rule out as much as possible. It will glade to get your feedback best of luck and take care.

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I heard ringworm thrive from sweat But Dr. you said to me you can workout during ring worm.

Dr. Rajesh Jain

MBBS

General Physician, Jalgaon

Yes, you should not stop your daily workout in fact daily workout increases body resistance which is helpful to eliminate ringworm.

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I heard ringworm thrive from sweat But Dr. you said to me you can workout during ring worm.