For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
This habit can affect daily life when person is addicted to this act
This problem can be solved by meditation
i can give you address of Rajyoga meditation center near your house (this is free of cost)
Tell me name your city than i will give you address of centre
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
As I pill/ unwanted 72 type of tabs have high hormones it is not used as regular family planning method so learn about family planning methods and choose one for future.
There are many temporary family planning methods like oral pills, injectable hormones, Intra uterine devices, condoms, diaphragms, safe period, coitus interruptus etc. You must know about success and failure rates of all as well as advantages and dis-advantages of all to decide which suits you the best. May be consult Gynecologist as a couple. You may listen to audio information about family planning.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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