Hello, Tk, apples, cheese, carrots, spinnach, banana, pomegranate, almonds & milk. Tk, plenty of water to hydrate you our body. Your diet be high In proteins from 1400 -2000 calories. Ensure sound sleep in the night for 6/7 hours.
TK, Homoeo medicine to boost your stamina:@ AshwagandhaQ -10 drops with 2 tsfl of water, thrice. Avoid, junkfood, alcohol & nicotine.
Tk, care.