Yours Amla Ras

Triphala juice from Baidyanath contains the goodness of Triphala, a mixture of amla, bibhitaka and haritaki. This herbal medicine acts as an astringent and mild laxative. It tones up the function of digestive system and relieves constipation and other symptoms associated with it like loss of appetite, heaviness in abdomen etc. It is useful in dyspepsia, diarrhea, piles, impurity of blood and haemorrhage. It is also indicated in eye diseases. This pure juice contains many vitamins and minerals beneficial for our body. It comes in a 1 litre bottle. Triphala Churna can be taken in dosage of 3 to 5 grams (around 1 tsp.) with warm water for losing weight. It can be taken 2 to 3 times a day.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

You can take 1 ? 2 tablets once or twice a day before or after food as you like or as directed by ayurvedic doctor.

Dear Lybrate user. Taking these together is not advisable for many people because of its adverse effects. You should consult a physician to know your body's suitability. Take care.

I had suggested sootsher ras (dhootpapeshwar) 1 bd with butter cow ghee. I had not suggested bhoomiamla power. I had suggested amla murba tiwice a day. You personally dissection.