I'm all the time concerned about getting sick after encountering a few health issues recently (CSR, JMT). The issues were not uncommon, but not easily treatable with medicines. Now I feel vulnerable and anxious all the time about developing another one episode that will hamper my normal life. How can I live without these fears and anxiety?

Mrs. Chhaya JainPsychologist7yrs exp

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Hello, I can totally understand how it is to feel like when you r sick. Definitely one goes through a lot of emotional and physical pain ,even when the issues are common. The simplest way to deal with these issues is, knowing your problem in a better way so as to deal with it. Also. Giving your best in doing what is required. Once you get going .it will give you confidence to face what may come. Rather than just thinking over it again and again.  

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