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I have the problem of excessive daydreaming. No matter what the situation is, but I keep on daydreaming like I am walking on road or bathing or eating or studying or many such situation like that when I keep on daydreaming cause of that I am getting stress please help me
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Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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