Hello sir may pichle 7 salse depression may hoon sir meri skin dark hain isliye mujhe 7 salse sharam ati hai sir please give me answer.

Question

Hie lybrate-user For depression please consult any counselor and Psychologist for face to face counselling and side by side try all these steps. Depression is a part of every individual. It comes in all sorts, in different forms and in varied levels. It is not easy to say that we already have been so affected with the many things that come our ways. It is in fact easier to hide that we are indeed so sad, so vulnerable and for that, it is best to cover up what we feel inside. What I have here are things to do to overcome any extreme sadness, at least before things get off-hand. To overcome depression, always ask yourself, what really is my problem. I know I have to know what is wrong, I have to know what really is the matter. After that, try to find out, what made it wrong, what gave me this problem, what caused this. Then try to think of the best solution to deal with it. But then there are times when even despite knowing all the answers to these you still cannot find the answers. So I know it is good to always ask help. You can ask help from your family and even your friends can offer you advice too. You can always seek comfort to people who love you. And of course to give you concrete answers so you know how to help yourself, you can always seek professional help. Definitely seek medical help if things really get out of hand. But as of now, if you are sure that your family and friends are enough to keep you running a happy life. Go out and window shop. Go to the gym and work out. Buy yourself an ice cream cone. It is always good to pamper yourself once in a while especially when you need it most. I don't mean that it is alright to eat everything in your refrigerator. What I want to point at is if you feel down, then do something that you really like most. That way, you know that you are indeed doing something good not for anybody else but for yourself. Reading can be of great help, it can even answer your own questions about how to deal with life. It also is the same with chatting and talking to people. When we are depressed, we have tendencies to allow a personal bubble to eat us up. This bubble will limit us, our words, our actions. We shouldn't allow that, otherwise we will feel too defenseless, too helpless to overcome depression. Here are some things to do every day: Exercise - This is the best way to conquer depression. It?s hard to ?think your way out of depression.? But if you engage your body, you will feel better. Meditate - There are so many forms of meditation and some of them are really easy. The benefits of meditation are endless too. Here?s an introduction to meditation I wrote. Learn to breathe deeply - Make a routine of breathing deeply into your belly. This relaxes both the body and mind. I do this whenever I start to feel anxious, fearful, depressed or really any negative emotions. Get out in nature - Nature just makes you feel at peace Walk outside Express yourself creatively - Write, draw, paint, dance, sing, design?etc. Whatever medium you prefer. Creative expression helps with moving any stuck or negative energy. Help someone else - Make someone?s day, give someone a compliment?etc. This takes the focus off of yourself. Plus, helping people feels good. Focus on gratitude - FEEL gratitude in your heart for everything in your life. Even if the only thing you can think of is being alive, that?s more than enough to feel gratitude. Thank You All The BEst.

Rachna Mishra · Accepted Answer

Hie lybrate-user For depression please consult any counselor and Psychologist for face to face counselling and side by side try all these steps. Depression is a part of every individual. It comes in all sorts, in different forms and in varied levels. It is not easy to say that we already have been so affected with the many things that come our ways. It is in fact easier to hide that we are indeed so sad, so vulnerable and for that, it is best to cover up what we feel inside. What I have here are things to do to overcome any extreme sadness, at least before things get off-hand. To overcome depression, always ask yourself, what really is my problem. I know I have to know what is wrong, I have to know what really is the matter. After that, try to find out, what made it wrong, what gave me this problem, what caused this. Then try to think of the best solution to deal with it. But then there are times when even despite knowing all the answers to these you still cannot find the answers. So I know it is good to always ask help. You can ask help from your family and even your friends can offer you advice too. You can always seek comfort to people who love you. And of course to give you concrete answers so you know how to help yourself, you can always seek professional help. Definitely seek medical help if things really get out of hand. But as of now, if you are sure that your family and friends are enough to keep you running a happy life. Go out and window shop. Go to the gym and work out. Buy yourself an ice cream cone. It is always good to pamper yourself once in a while especially when you need it most. I don't mean that it is alright to eat everything in your refrigerator. What I want to point at is if you feel down, then do something that you really like most. That way, you know that you are indeed doing something good not for anybody else but for yourself. Reading can be of great help, it can even answer your own questions about how to deal with life. It also is the same with chatting and talking to people. When we are depressed, we have tendencies to allow a personal bubble to eat us up. This bubble will limit us, our words, our actions. We shouldn't allow that, otherwise we will feel too defenseless, too helpless to overcome depression. Here are some things to do every day: Exercise - This is the best way to conquer depression. It?s hard to ?think your way out of depression.? But if you engage your body, you will feel better. Meditate - There are so many forms of meditation and some of them are really easy. The benefits of meditation are endless too. Here?s an introduction to meditation I wrote. Learn to breathe deeply - Make a routine of breathing deeply into your belly. This relaxes both the body and mind. I do this whenever I start to feel anxious, fearful, depressed or really any negative emotions. Get out in nature - Nature just makes you feel at peace Walk outside Express yourself creatively - Write, draw, paint, dance, sing, design?etc. Whatever medium you prefer. Creative expression helps with moving any stuck or negative energy. Help someone else - Make someone?s day, give someone a compliment?etc. This takes the focus off of yourself. Plus, helping people feels good. Focus on gratitude - FEEL gratitude in your heart for everything in your life. Even if the only thing you can think of is being alive, that?s more than enough to feel gratitude. Thank You All The BEst.