I take green tea (2 tea spoon) early in the morning on empty stomach around 6 am. Then a cup of tea with milk and sugar after break fast around 8 am. Then in evening around 5 pm I drink black coffee (2 tea spoon. Then a cup of tea with milk and sugar after evening meal around 7 pm. Is it okay for health. Or any changes should be made. Please guide me.

Dr. Himani NegiHomeopath5yrs exp

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hi dear empty stomach it may lead to acidity and gastric symptoms The tannins present in the green tea increase the stomach acid which may cause stomach ache, nauseous feeling, or cause constipation. Thus, green tea is not consumed on an empty stomach.. Green tea is mostly safe for adults when consumed in moderation. Green tea extract is also considered to be generally safe for most people when taken orally or while being applied topically on the skin for a short period of time. However, drinking too much green tea, more than 3 cups a day is considered to be unsafe 

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