Hi, I have diagnosed with mixed anxiety & depression. I think I am having OCD also. As one kind of thought is giving me fear/worry emotion. After 8 months of depression I am feeling extreme weakness as my leg and hand are shivering sometimes. I don't have mental strength & physical strength to fight with it. After 6 month of medication somewhat I got improved. How can I recover my physical strength lost during depression. Should I check my testosterone level to improve my physical condition?Please suggest.

Anxiety and Depression

OCD

Weakness In Legs When Walking

1Doctor Answered

Ms. Jai BapatPsychologist9yrs exp

91% (28 ratings)

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Hello Lybrate user in my opinion start some physical exercise like brisk walking everyday or thrice a week. Gradually you start gaining strength you can go to gym or join yoga. I hope this helps.

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