I am 43 years old lady having muscles pain back of the legs. sometimes Its starts from my thigh to ankle. Ankles are paining always. I am having lumber spondylosis. To press legs gives relief to me. Is there any deficiencies of vitamins.

Dr. Pankaj DasPhysiotherapist6yrs exp

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Hi lybrate-user thanks for giving me an opportunity to answer your question. Vitamin d deficiency have a higher chances of osteoarthritis progression. You can do a vit d test and supplement yourself more if it's not normal. Thigh, ankle pain can be because of overweight or weak muscles of knee and ankle. Do regular exercise for knee stretching and strengthening exercises to get rid of pain. Wear proper foot wear check for wear and tear in your shoes. That also triggers pain. Get an evaluation done by a physiotherapist or get an text, audio or video consultation. Regards.  

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