I am suffering from high blood pressure 150/90 since 1 month I have a pain in my chest (not in center chest) pain is there since 4 months I have done 2d eco (normal) lipid profile test normal ,kidney function (normal, liver function (normal ), blood sugar normal, I have a excessive thinking witch I can't control it. Tell me what should I do to get normal blood pressure.

Dr. Sameer MehrotraCardiologist20yrs exp

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You seem to be having excessive health anxiety, so please consult a psychologist to deal with this anxiety so that it can help in relaxing you. Also please understand that BP is a lifestyle related disease impacting a significant number of people, just because you have BP doesn't mean there is some life-threatening problem so stop worrying yourself. It can be treated and controlled with proper medication and changes in diet and lifestyle under supervision and guidance of a cardiologist, but first you need to let go of your anxiety regarding it and Consult a cardiologist to begin the required lifestyle changes and treatments.  

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