I am 36 years old. My blood pressure is 150/95 after taking medicine nebycare 5. Bp not decreasing. What I should do? No one Dr. telling cause of elevated bp. How could I know reason of this? My ecg is ok. I have no symptoms. Is there worried to have elevated bp?

Dr. Tanmay PalsuleHomeopath11yrs exp

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1. Regular physical activity Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week, in bouts of 10 minutes or more. 2. Keep to a healthy weight For some people, losing weight is all they need to do to get their blood pressure down to a normal level 3. Eat a healthy balanced diet 4. Cut down on salt Don?t cook with salt or add any to your food at the table, and cut down on processed foods, which contain a lot of salt. 5. Don't drink too much 6. Take your medicines as prescribed Most people will need to take more than one type of medicine to control their blood pressure. Don?t stop taking your medication without consulting with your GP first. Supportive or additional medication (alternative therapies). For medication consult online in private.  

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