I am suffering from depression. I cry easily in every case n this r happening in recent days. My bf cheated on me. My exam is in next week. I can't concentrate on study. Plss help me doctor. My grandma passed away few months ago. N this made me more depressed. Plss help me. Plss. I am jst fed up. Pls doctor.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I am understand your pain and how it might be impacting your mood, concentration and your studies. Try to focus on other important things in your life and make new friends. Spend time with friends and family and create new memories and try to think positive about future and not indulge in past. For better management of your symptoms consult a psychologist for regular counselling sessions. Try practicing meditation and physical exercises to release stress and refresh your mind.  

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