I am using tobacco (Hans) how to control I am many times tried to leave that but control does not fully stopped. I have dental problems also one teeth also removed 5 years before but continue some teeth also extra 2 teeth cleaned dental doctor. What's the solution about this sir. I am was last two months onwards taking stomach pain also scanned but no problem against I am taking medicine also some time take small problem what I do give me solution.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

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I appreciate your wish to quit smoking before the damage is visible. Well done! it takes years for the ill effects of smoking to manifest but the benefits of quitting start within hours of quitting. There are three main strategies you can use to quit. 1) there are medicines available which reduce the craving for nicotine and make it easier to quit. These are started before quitting and after these become effective, a quit date is set. On the pre appointed date, you quit. Because of the medicine's effect, it is easier to remain abstinent. After you have been abstinent for a few months, the medicines are stopped. 2) you can opt to stop smoking and use other forms of nicotine replacement when you are unable to control the craving. Nicotine containing chewing gums are available for this purpose. After a few days, you can reduce the number of chewing gums that you are taking per day and gradually taper it off. These save you from the harmful effects of smoke, but are still not harmless as they contain nicotine. 3) you can also try gradually reducing the number of cigarettes you smoke daily. Also try to reduce the number of puffs you take from each cigarette and throw away after just one or two puffs. Gradually your body will get used to the lower dosage of nicotine and you will be able to taper it off with only mild withdrawal symptoms. Let me know which option you would like to take up so that I can give you greater details. 

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