I'm 41 years old n non- vegetarian. I suffered low back pain last 6 months, also get tired while climb steps. Get some relaxed if walk morning time for 15 minutes. Place give some solution for get rid of low back pain.

Back Pain

2Doctors Answered

Dr. S. GomathiPhysiotherapist24yrs exp

88% (849 ratings)

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It's due to lumbar spondylosis, maintain proper sitting and sleeping posture, avoid forward bending, weight lifting, sitting on the floor, squatting. Rest, analgesics and hot fomentations twice daily along with physiotherapy to open up the joint space.

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Dr. Avinash JainOrthopedist12yrs exp

92% (136 ratings)

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Dear lybrate-user needs to undergo complete evaluation however spine stretching exericses, postural training and appropriate calcium, vit D & vit b12 Levels will help to resolve many of back pain issues.

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YESSOMEWHATNO

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